Blackened Catfish

 

Blackened Catfish

Blackened Catfish is a great alternative to fried catfish! Homemade blackened seasonings and catfish cooked in cast-iron skillet is sure to be a crowd pleaser. Weight Watcher friendly (8 SmartPoints).

 

I have a little secret, I LOVE fried catfish.  Growing up in the south, fried catfish is basically on the menu at every seafood restaurant.  Something about the crispy coating and the white fluffy inside makes me happy.  Fried food is one of my favorite guilty pleasures, but it comes with a hefty price since it’s fried.  I decided it was time to take my beloved catfish and give it a new spin.  My Blackened Catfish is juicy, flavorful and only 8 SmartPoints per serving.

 

You can buy blackening seasoning OR you can make your own!  I have way too many spices to count so I typically make my own.  You could easily make the seasoning in bulk so that you have it on hand for any other recipe.  The blackened seasons would be so good with chicken, shrimp, scallops…. YUM!  Every time I make this recipe, I immediately think of cajun food and it takes me back to being in New Orleans.  I love cajun food and at almost every restaurant in New Orleans they have blackened shrimp or fish.  

 

I definitely recommend cooking the catfish first in a cast iron skillet.  If you don’t have one, get one!  You can basically use it for cooking anything.  I love mine!  Blackened Catfish is a great meal for any day of the week; it’s healthy and easy to make!  Perfect when you are craving creole or cajun food!

 

Blackened Catfish is a great alternative to fried catfish! Homemade blackened seasonings and catfish cooked in cast-iron skillet is sure to be a crowd pleaser. Weight Watcher friendly (8 SmartPoints).

   

 

I hope you enjoy these bites of flavor!

For Blackened Catfish, here are my “go-to” kitchen essentials:

 

Serves 4, 1 Catfish Fillet Per Serving

Blackened Catfish

8 SmartPoints per serving

5 minPrep Time

20 minCook Time

25 minTotal Time

Save Recipe

Ingredients

  • 4 Catfish Fillets
  • 1 Tablespoon Olive Oil
  • 4 Sprays of Light Butter Spray
  • Juice of Half a Lemon
  • Homemade Blackening Seasoning (Substitute 2 1/2 Tablespoons Blackening Seasoning if store bought)-
  • ½ Teaspoon Smoked Paprika (substitute for regular paprika if you do not have smoked paprika)
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • ½ Teaspoon Dried Thyme
  • ½ Teaspoon Ground Black Pepper
  • ¼ Teaspoon Ground White Pepper
  • ½ Teaspoon Cayenne Pepper (Use ¼ teaspoon to make less spicy)
  • 1 Teaspoon Dried Cumin
  • ½ Teaspoon Dried Oregano
  • 1 Teaspoon Salt
  • ½ Teaspoon Cajun Seasoning (Omit for less spicy)

Instructions

  1. Combine all spices for blackening season. Rub spice mix into each side of catfish filet.
  2. Preheat oven to 350 degrees.
  3. Add 1 tablespoon olive oil to a cast iron skillet and heat skillet on medium-high heat.
  4. Cook each side of seasoned catfish in the skillet for 2 minutes on each side.
  5. Spray baking dish with non-fat cooking spray and transfer the catfish to a baking dish. Spray each side of the catfish with light butter spray.
  6. Bake for 12 to 15 minutes.
  7. Spritz catfish with fresh lemon juice.
6.6.15
http://bitesofflavor.com/blackened-catfish/

Nutrition Facts
Serving Size 1 Catfish Fillet
Servings Per Container 4

Amount Per Serving
Calories 336 Calories from Fat 185.4
% Daily Value*
Total Fat 20.6g 32%
Saturated Fat 4.5g 23%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 35.3g 71%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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