Curry Chicken Salad Wrap

 Curry Chicken Salad Wrap is shredded chicken mixed with a curry yogurt, almonds, & golden raisins in a wrap is the perfect lunch! Weight Watchers friendly- 4 SmartPoints!

 

Curry Chicken Salad Wrap is made with perfectly cooked shredded chicken mixed with a curry yogurt sauce, toasted almonds, & golden raisins wrapped in a wheat wrap make for a great lunch! Weight Watchers friendly recipe. www.bitesofflavor.com

 

Let’s face it, who has time to make an elaborate lunch during a busy work week.  I am always thinking ahead each Sunday and try to make my lunches for the week during my weekly meal prep.  My Curry Chicken Salad Wrap is the perfect make ahead lunch for a busy work week.  Perfectly cooked shredded chicken mixed with a curry yogurt sauce, toasted almonds, and golden raisins in a wheat wrap.  Delicious healthy lunch!  This is a Weight Watchers friendly recipe and one wrap is 4 SmartPoints.

 

Call me a dork, but I totally look forward to doing meal prep on Sundays.  It’s a way for me to get myself organized before I start the week.  I like to chop any vegetables I know I’ll use during the week, roasted any vegetables for recipes I’ll be making, and cook any meat that I can ahead of time.  One of my favorite make ahead ways to cook meat is in a slow cooker and my Slow Cooker Shredded Chicken is the best way to make shredded chicken.

 

Slow Cooker Shredded Chicken- Easiest & most flavorful way to make shredded chicken. Chicken breast cooked in broth makes for delicious, moist shredded chicken. Versatile & a staple for any meal. Freezer friendly! Weight Watchers friendly (2 SmartPoints).

   

 

Shredded Chicken can be used in SO many ways… enchiladas, chicken tacos, on top of pizza, and for chicken salad.  I am a huge fan of curry and a while back I was remembering the Buffalo Chicken Salad Wraps I made.

 

Buffalo Chicken Salad- Unique twist on classic chicken salad guilt-free. Flavorful chicken mixed with buffalo sauce & fresh veggies make for a quick lunch or dinner idea. Great meal prep recipe for a quick lunch throughout the week!Weight Watcher friendly (5 SmartPoints).

 

I love chicken salad and wanted to make another unique twist on the classic recipe.  That’s where the curry comes in.  I love curry chicken and knew there had to be a delicious way to turn chicken curry into chicken salad.

 

Not only do I love this recipe because it can be made ahead, but it’s super easy to follow… just mix everything in a big bowl and it’s ready to go!  After the Slow Cooker Shredded Chicken is made and cooled, add to a large bowl.  To the bowl, add golden raisins, Greek yogurt, mayo, curry powder, chopped cilantro, roasted almonds, lemon juice, salt and pepper.

 

Curry Chicken Salad Wrap- Perfectly cooked shredded chicken mixed with a curry yogurt sauce, toasted almonds, & golden raisins wrapped in a wheat wrap make for a great lunch! Weight Watchers friendly. www.bitesofflavor.com

 

Mix well and refrigerate.

 

Curry Chicken Salad Wrap- Perfectly cooked shredded chicken mixed with a curry yogurt sauce, toasted almonds, & golden raisins wrapped in a wheat wrap make for a great lunch! Weight Watchers friendly. www.bitesofflavor.com

 

For this recipe is used Flatout Whole Wheat wraps and toasted a wrap for a few minutes (you could omit this step if you are making your lunch in the morning and taking it to work).  To assemble, just lay the wrap on a flat surface, add some mixed baby greens (or spinach), spoon some of the curry chicken salad, then fold and roll up like a burrito!

 

Curry Chicken Salad Wrap is the perfect make ahead lunch for a busy work week. Weight Watchers friendly recipe! www.bitesofflavor.com

 

Curry Chicken Salad Wrap is the perfect make ahead lunch for a busy work week.  Perfectly cooked shredded chicken mixed with a curry yogurt sauce, toasted almonds, and golden raisins in a wheat wrap.  Great for lunch!  4 Weight Watchers SmartPoints for one wrap!  Filling and delicious!

 

I hope you enjoy these bites of flavor!

 

Serves 6 Wraps, 1 Wrap Per Serving

0

Curry Chicken Salad Wrap

4 SMARTPOINTS per serving

20 minPrep Time

20 minTotal Time

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Recipe Image

Ingredients

  • 1 ½ Pounds Slow Cooker Shredded Chicken
  • ¼ Cup Golden Raisins
  • 1 Cup Fat Free Plain Greek Yogurt
  • 1 Tablespoon Reduced Fat Mayo
  • 2 Teaspoons Curry Powder
  • ¼ Cup Chopped Cilantro
  • ¼ Cup Slivered Almonds
  • 3 Teaspoon Lemon Juice
  • 1 Teaspoon Salt
  • 2 Tablespoons Pepper
  • 6 Flatout Light Flatbread Wraps, Low Fat
  • Baby Greens Mix

Instructions

  1. Cook Slow Cooker Shredded Chicken according to instructions.
  2. Once chicken is cool enough to handle, dice and add to a bowl.
  3. Toast almonds in a small skillet over medium heat until golden brown. Add to bowl with chicken.
  4. To the bowl with chicken, add Greek yogurt, mayo, lemon juice, and curry powder.
  5. Chop cilantro, roughly chop raisins, and add to bowl with chicken.
  6. Mix all ingredients until well combined.

Notes

Make shredded chicken ahead of time to save some cooking time! Shredded chicken is freezer friendly!

Nutrition is based on the NEW Weight Watchers Freestyle Program guidelines. Nutrition calculated using Weight Watchers calculator.

NUTRITION: Serves 6- (4 SmartPoints Per Serving) CALORIES: 140 FAT: 5.3 SATURATED FAT: 0.2 CARBS: 22.1 FIBER: 9.8 SUGARS: 3.9 PROTEIN: 10.2

7.8.1.2
138
http://bitesofflavor.com/curry-chicken-salad-wrap/

 

Pin this recipe for later!Curry Chicken Salad Wrap- Perfectly cooked shredded chicken mixed with a curry yogurt sauce, toasted almonds, & golden raisins wrapped in a wheat wrap make for a great lunch! Weight Watchers friendly recipe. www.bitesofflavor.com

12 Comments

  • Reply
    Andrea
    May 4, 2017 at 12:42 pm This is a fantastic recipe! When I read curry I thought "hmm, this might be a bit complicated" but the simplicity and taste of this recipe is awesome! Definitely making this! Thanks for sharing such a great and healthy curry recipe :)
    • Reply
      Kristine
      May 4, 2017 at 3:03 pm It's totally easy to make :) Thanks Andrea!
  • Reply
    Cheyenne
    May 4, 2017 at 5:04 pm This looks delicious!
  • Reply
    robbie doyle
    May 4, 2017 at 11:14 pm Love this recipe, it looks yummy! I will be making this soon.
    • Reply
      Kristine
      May 8, 2017 at 9:40 am Thanks Robbie! I hope you do make it soon :)
  • Reply
    Chelsea
    May 5, 2017 at 5:08 pm I put curry in my chicken salad! It really makes the dish. Great pictures too, these wraps looks so yummy
  • Reply
    Krysten
    May 6, 2017 at 12:12 pm I am so bored of my lunch routine. I have been looking for new recipes! I'm adding this to the rotation!
    • Reply
      Kristine
      May 8, 2017 at 9:40 am I like to change up my lunch routine also! Thanks Krysten :)
  • Reply
    Lisa
    May 9, 2017 at 8:00 am This sounds really great! I've never had a wrap quite like it, so I can't wait to try it! Lisa recently posted...Chicken Fajita Fried Rice – Happy Cinco de Mayo!My Profile
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