Oven Roasted Chicken Breast

Chicken Breast

Weight Watcher friendly Oven Roast Chicken recipe that is easy to make and delicious. Great for salads or any other recipe! 2 SmartPoints per serving!


I love doing meal prep on Sundays.  Roasting vegetables, making salad dressing, and baking chicken.  Spending a few hours in the kitchen on Sunday is worth it to have healthy, fresh lunches to take to work during the week!  One of my favorite protein salad toppers is Oven Roasted Chicken Breast.  This recipe is easy to make and a Weight Watcher friendly recipe with only 2 SmartPoints per serving.


Roasting chicken breast is easy and this recipe ensures the chicken is moist and juicy.  It’s worth doing this on Sunday to have delicious chicken for the week.  No need to spent money buying a pre-made salad or heating up frozen chicken patties.  Roast your own chicken!!  You can use the chicken for weekly salads or any recipe you are making during the week.


In order to ensure the chicken cooks quickly and evenly, I recommend putting the chicken in between 2 peices of parchment paper and flattening out the chicken using a meat mallet.  Once the chicken is flatten a bit, season on both sides with salt and pepper then spray non-fat butter spray.  I recently got the BEST baking sheets made by Nordic Ware.  They are aluminum and ensure that anything you bake cooks evenly.  I use these for basically anything I’m baking or roasting in the oven!


Chicken before cooked


Oven Roasted Chicken Breast is a great recipe to add to your list for weekly meal prep; make it on Sunday and have fresh, delicious chicken on hand throughout the week for any quick meal!!



Chicken Breast


I hope you enjoy these bites of flavor!

For Oven Roasted Chicken Breast, here are my “go-to” kitchen essentials:


Serves 4, 1/2 Cup Per Serving

Oven Roasted Chicken Breast

2 SMARTPOINTS per serving

5 minPrep Time

30 minCook Time

35 minTotal Time

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Recipe Image


  • 2 Chicken Breast
  • Salt and Pepper to taste
  • Non-Fat Butter Spray


  1. Pre-heat oven to 400 degrees.
  2. Place chicken breast between 2 pieces of parchment paper. With a mallet, pound chicken to make thin even pieces.
  3. Spray baking sheet with non-stick cooking spray.
  4. Season each chicken breast with salt and pepper on each side.
  5. Place chicken on baking sheet.
  6. Spray the top of each chicken with 3 sprays of non-fat butter spray.
  7. Bake for 30 minutes.


Freezer friendly recipe!


Nutrition Facts
Serving Size 1/2 Cup
Servings Per Container 4

Amount Per Serving
Calories 142 Calories from Fat 27.9
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 0.9g 5%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26.7g 53%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



  1. Would you be able to tell me how many ounces of chicken is in each serving? It looks like about 4 oz.

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