Chicken & Shrimp Gumbo

Chicken & Shrimp Gumbo- Diced chicken, vegetables, okra, & shrimp cooked in a decadent broth is delicious with every bite. Weight Watchers friendly. www.bitesofflavor.com

  There is something special about Cajun food that is hard to describe.  Maybe I love Cajun food so much because over the years I’ve started to like spice.  In any case, I specifically want to go to New Orleans… Continue Reading

Skillet Caprese Chicken

Skillet Caprese Chicken- Lean chicken breast topped with delicious tomatoes, balsamic vinegar, & cheese all made in under 30 minutes! Weight Watchers friendly. www.bitesofflavor.com

    Lately, I’ve been on a low carb kick.  In the winter months, I eat a lot of potatoes, bread, and higher carb foods… I feel like carbs make me warm!  Spring is just around the corner so it’s… Continue Reading

Slow Cooker Shredded Chicken

Slow Cooker Shredded Chicken- Easiest & most flavorful way to make shredded chicken. Chicken breast cooked in broth makes for delicious, moist shredded chicken. Versatile & a staple for any meal. Freezer friendly! Weight Watchers friendly (2 SmartPoints).

    Meal prepping is such a time saver!  On Sundays, I like to prep all my meals for the week by dicing up all my veggies, making any sauces I can ahead of time, and cooking meat.  It saves… Continue Reading

Skillet Spinach Artichoke Chicken

Skillet Spinach Artichoke Chicken- Spinach Artichoke Dip turned into a healthy dinner! Cheese sauce mixed with spinach, artichokes, & chicken baked until bubbly is heaven in a bite. Great for a quick weeknight meal. Packed with flavor yet healthy & low-carb. Weight Watcher friendly (8 SmartPoints).

    Have you ever had Spinach Artichoke dip at a party and thought “Ok, how can I make this healthy”?  Well, I have because I love this dip and think about it a lot.  Cream cheese mixed with artichokes… Continue Reading

Slow Cooker Jalapeno Popper Chicken Chili

Slow Cooker Jalapeno Popper Chicken Chili-All the flavors of jalapeno popper dip without the guilt. Slow cooked chicken mixed with a creamy broth, white beans, & cream cheese. Not too spicy with just the right kick. Weight Watcher friendly (9 SmartPoints).

    One of my favorite party appetizers is jalapeno popper dip.  Have you ever had it?!  It’s delicious.  Cream cheese, shredded cheddar cheese, mixed with fresh jalapenos and baked until bubbly.  I wish I could eat it right now, but… Continue Reading

Spicy Pumpkin Soup

Spicy Pumpkin Soup-Perfect blend of sweet and savory. Creamy pumpkin blended with spices & topped with roasted pumpkin seeds. Healthy, quick to make, & freezer friendly. Weight Watcher friendly (3 SmartPoints)!

    I love pumpkin anything!  Sweet or savory.  Pumpkin is super versatile and a great festive squash.  While you can find pumpkin year round in a can, it’s fun to make pumpkin inspired dishes in the fall when you… Continue Reading