Cucumber Tomato Salad with Herb Vinaigrette

 Cucumber Tomato Salad with Herb Vinaigrette is a delicious blend of cucumbers & tomatoes tossed in creamy herb vinaigrette. Great for lunch or a picnic! Weight Watchers friendly- 1 SmartPoint!

 

Cucumber Tomato Salad with Herb Vinaigrette- Cucumbers and grape tomatoes tossed in a creamy herb vinaigrette topped with feta cheese. Great for weekday lunch or a picnic! Weight Watchers friendly. www.bitesofflavor.com

 

Would you believe that I just started to like cucumbers a year ago?  It’s funny how your taste buds change over the years.  Cucumbers, pickles, and mustard are three foods that I hated until last year… and now I can’t get enough!  My Cucumber Tomato Salad with Herb Vinaigrette is the perfect way to enjoy cucumbers.  Cucumbers and grape tomatoes tossed in a creamy herb vinaigrette topped with feta cheese.  Delicious, packed with flavor, and easy to make!  This is a Weight Watchers friendly recipe and each serving is 1 SmartPoint.

 

I usually eat cucumbers as a snack with hummus so I always have them laying around.  I love the crunch that cucumbers make and could eat them every day!  A while back I was craving cucumbers and wanted to make a side salad for lunch.  Not only do I always have cucumbers on hand, but I always have grape tomatoes.  These are my favorite kind of tomatoes because they are sweet and you can just pop them in your mouth.  These tomatoes are perfect for salad, which I usually eat for lunch during the week.

 

This salad is so delicious that it will leave you wanting seconds… or thirds :-).  The longer the salad sits, the better so that the vinaigrette can soak into the cucumbers.  I like to make this salad on Sunday so that I can have it ready to grab and go during the week for lunch.  This would also be a great side dish for a pot luck or to bring on your next picnic!  This recipe is super easy to follow and can easily be made ahead of time.  To a large bowl, add sliced cucumber, sliced grape tomatoes, sliced red onion, salt, pepper, and chopped basil.

 

Cucumber Tomato Salad with Herb Vinaigrette- Cucumbers and grape tomatoes tossed in a creamy herb vinaigrette topped with feta cheese. Great for weekday lunch or a picnic! Weight Watchers friendly. www.bitesofflavor.com

   

 

To make the herb vinaigrette, add Greek yogurt, light mayo, olive oil, red wine vinegar, minced garlic, dried oregano, fresh dill, lemon zest, and lemon juice to food processor or blender.  Pulse until all ingredients are well combined.  Pour the dressing over the cucumbers and garnish with feta cheese.

 

Cucumber Tomato Salad with Herb Vinaigrette- Cucumbers and grape tomatoes tossed in a creamy herb vinaigrette topped with feta cheese. Great for weekday lunch or a picnic! Weight Watchers friendly. www.bitesofflavor.com

 

Cucumber Tomato Salad with Herb Vinaigrette is the perfect way to enjoy cucumbers.  Cucumbers and grape tomatoes tossed in a creamy herb vinaigrette topped with feta cheese.    Make on Sunday to enjoy for a healthy weekday lunch or bring on your next picnic!  Only 1 Weight Watchers SmartPoint per serving!

 

Cucumber Tomato Salad with Herb Vinaigrette is the perfect way to enjoy cucumbers. Make on Sunday to enjoy for a healthy weekday lunch or bring on your next picnic! Weight Watchers friendly recipe! www.bitesofflavor.com

 

I hope you enjoy these bites of flavor!

 

Serves 4

12

Cucumber Tomato Salad with Herb Vinaigrette

1 SMARTPOINTS per serving

10 minPrep Time

10 minTotal Time

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Recipe Image

Ingredients

  • 2 Medium Cucumber
  • 1 Cup Grape Tomatoes
  • ¼ Red Onion
  • 1 Tablespoon Fresh Basil
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper
  • Herb Vinaigrette Ingredients:
  • 2 Tablespoons Fat Free Plain Greek Yogurt
  • 2 Tablespoons Light Mayo
  • 1 Teaspoon Olive Oil
  • 1 Teaspoon Red Wine Vinegar
  • 1 Clove Garlic
  • ½ Teaspoon Dried Oregano
  • 1 Teaspoon Fresh Dill
  • 2 Tablespoons Fat Free Feta Cheese
  • Zest of Half a Lemon
  • Juice of Half a Lemon

Instructions

  1. Cut ends of cucumbers off and discard.
  2. Slice cucumber in half, then slice the halves in half.
  3. Dice cucumbers and add to a large bowl.
  4. Slice tomatoes in half and add to cucumbers.
  5. Thinly slice red onion and add to bowl of cucumbers.
  6. Season cucumber mixture with salt and pepper then mix well.
  7. Add all dressing ingredients to a food processor (or blender). Pulse until all ingredients are mixed.
  8. Pour dressing on top of cucumber mixture.
  9. Garnish top with fresh basil and feta cheese.

Notes

Nutrition is based on the NEW Weight Watchers Freestyle Program guidelines. Nutrition calculated using Weight Watchers calculator.

NUTRITION: Serves 4- (1 SmartPoint Per Serving) CALORIES: 39 FAT: 3.6 SATURATED FAT: 0.4 CARBS: 0.6 FIBER: 0 SUGARS: 0 PROTEIN: 0

7.8.1.2
137
https://bitesofflavor.com/cucumber-tomato-salad-herb-vinaigrette/

 

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Cucumber Tomato Salad with Herb Vinaigrette- Cucumbers and grape tomatoes tossed in a creamy herb vinaigrette topped with feta cheese. Great for weekday lunch or a picnic! Weight Watchers friendly recipe. www.bitesofflavor.com

18 Comments

  • Reply
    Rose
    April 27, 2017 at 2:39 pm It's definitely funny how tastes change over the years! Cucumbers have a strong flavor. I love them, but pickles still aren't my favorite either. This salad looks so good, perfect for warm weather. Rose recently posted...Daffodils EverywhereMy Profile
    • Reply
      Kristine
      April 28, 2017 at 2:15 pm I know! I still sometimes don't like pickles, but cucumbers I'm always in the mood for. Thanks Rose :)!
  • Reply
    Corey | The Nostalgia Diaries
    April 27, 2017 at 6:10 pm Whenever I am feeling lazy, I make a cucumber and tomato salad with a splash of balsamic vinaigrette dressing. This would be perfect when I want to take it up a notch ;)
  • Reply
    Summer Telban
    April 27, 2017 at 9:54 pm Oh yum, yum, yum! Refreshing and delicious.
    • Reply
      Kristine
      April 28, 2017 at 2:14 pm It's so refreshing and delicious, perfect for a warm day! Thanks Summer!
  • Reply
    Kristin
    April 27, 2017 at 10:11 pm Mmmm cucumber salad is my favorite, I might have to give this a try too! Kristin recently posted...6 Shows I Would Love To Binge Watch On NetflixMy Profile
    • Reply
      Kristine
      April 28, 2017 at 2:14 pm You should Kristin!! Thanks so much :)
  • Reply
    Cheyenne
    April 27, 2017 at 10:37 pm This looks amazing! Can't wait to try it!
    • Reply
      Kristine
      April 28, 2017 at 2:13 pm Thanks Cheyenne! I hope you love it!
  • Reply
    Brooke
    April 27, 2017 at 11:54 pm It's weird that I'm drooling over a cucumber salad right now but it looks delish!!
    • Reply
      Kristine
      April 28, 2017 at 2:13 pm Don't worry, I was totally drooling while writing this post :) Thanks Brooke!
  • Reply
    Amanda | The Golden Girl Diary
    April 28, 2017 at 10:34 am This is right up my alley! Looks so yummy!
    • Reply
      Kristine
      April 28, 2017 at 2:13 pm It's delicious! Thanks Amanda!
  • Reply
    Lane & Holly @ With Two Spoons
    April 28, 2017 at 12:30 pm Yum! I love all of these fresh flavors! Lane & Holly @ With Two Spoons recently posted...Good Food Reads II 04.28.17My Profile
    • Reply
      Kristine
      April 28, 2017 at 2:12 pm There's nothing better than fresh ingredients! Thanks Lane & Holly :)
  • Reply
    Andrea
    April 28, 2017 at 9:27 pm I believe a salad dressing or vinaigrette truly makes a difference in any salad and this herb vinaigrette just makes the trick! Thanks for sharing! :)
    • Reply
      Kristine
      May 2, 2017 at 3:56 pm The dressing totally makes this recipe even better! Thanks Andrea :)

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