Go Back Email Link
Bacon Honey Dijon Brussel Sprouts-Dijon sauce mixed with bacon, roasted brussel sprouts & topped with walnuts is tangy, crispy, sweet, & addictive with every bite! Weight Watchers friendly. www.bitesofflavor.com

Bacon Honey Dijon Brussel Sprouts

A side dish worthy of being its own meal.  Honey Dijon sauce mixed with crispy bacon, roasted brussel sprouts & topped with walnuts is tangy, crispy, sweet,& addictive with every bite!
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Side Dish
Cuisine American
Servings 4


  • 2 Pounds Brussel Sprouts, Washed and dried
  • 2 Teaspoons Olive Oil, Divided
  • 2 Slices Uncured Bacon (I use Hormel Natural Choice Uncured Bacon)
  • 2 Tablespoons Walnuts
  • 2 Cloves Garlic
  • ¼ Medium Red Onion
  • 1 Tablespoon Red Wine Vinegar
  • 1 Teaspoon Honey
  • 2 Teaspoons Dijon Mustard
  • Salt and Pepper, To taste


  • Preheat oven to 400°.
  • Remove any wilted leaves from brussel sprouts, then cut off stem.
  • Cut brussel sprouts in half and set aside.
  • In a large bowl, mix brussel sprouts and 1 teaspoon olive oil. Season with salt and pepper.
  • Line baking sheet with parchment paper and spread brussel sprouts into an even layer.
  • Roast brussel sprouts for 30 to 35 minutes until crisp but not charred.
  • Mince garlic and set aside,
  • Mince shallot and set aside.
  • Chop walnuts and set aside.
  • Slice bacon into ½ inch pieces.
  • Heat medium skillet over medium heat and cook bacon for 5 minutes.
  • Add 1 teaspoon olive oil and onion. Sauté for 4 minutes.
  • Add garlic and walnuts and cook 1 minute then remove from heat.
  • In small bowl, mix vinegar, honey, and Dijon mustard. Add bacon mixture and mix well.
  • In large bowl, mix sauce with roasted brussel sprouts.


Nutrition is based on the Weight Watchers Freestyle Program guidelines. Nutrition calculated using Weight Watchers calculator.
NUTRITION: Serves 4, 1 Cup Per Serving- (2 SmartPoints Per Serving) CALORIES: 70 FAT: 6.5 SATURATED FAT: 1.2 CARBS: 2 FIBER: 0.3 SUGARS: 1.6 PROTEIN: 1.8