Buffalo Chicken Salad Wrap
A unique twist on classic chicken salad without the guilt. Flavorful chicken mixed with buffalo sauce and fresh veggies make for a great lunch or dinner idea.
Ingredients
- 3 Cups Diced Oven Roasted Chicken Breast (Recipe link in notes section)
- ¼ Cup Celery, Chopped (About one celery stalk)
- 2 Leaves From Celery
- ¼ Cup Green Onions, Chopped
- ¼ Cup Carrots, Chopped
- ¼ Cup Reduced Fat Feta Cheese, Crumbled
- ½ Cup Fat Free Greek Yogurt
- 1/8 Cup Reduced Fat Mayo
- 1/8 Cup Buffalo Sauce
- ½ Teaspoon Salt
- 1 Teaspoon Pepper
- ½ Teaspoon Garlic Powder
- ¼ Teaspoon Mustard Powder
- Juice of half a lemon
- 4 Low Carb Whole Wheat Wraps (I use Tumaros Low-In-Carb Wraps)
- Lettuce
- Tomato
Instructions
- Cook chicken according to Oven Roasted Chicken Breast recipe (Recipe link in notes section).
- Once chicken is cook enough to handle, dice into small pieces.
- Dice celery, celery leaves, green onions, and carrots.
- In large bowl, add diced chicken, celery, green onions, carrots, feta cheese, Greek yogurt, mayo, buffalo sauce, salt, pepper, garlic powder, mustard powder, and lemon juice.
- Mix well.
- Cover and refrigerate for 1 hour before serving.
- To serve, lay a piece of lettuce flat. Scoop 1 cup of chicken salad into the center of the lettuce and smooth out with knife.
- Lay lettuce onto tortilla wrap and fold like a burrito.
Notes
Click here to follow recipe for Oven Roasted Chicken Breast.
Nutrition is based on the Weight Watchers Freestyle Program guidelines. Nutrition calculated using Weight Watchers calculator. NUTRITION: Serves 4 – (3 SmartPoints Per Serving) CALORIES: 106 FAT: 9.1 SATURATED FAT: 1.3 CARBS: 13.1 FIBER: 7 SUGARS: 0 PROTEIN: 6.5
Nutrition is based on the Weight Watchers Freestyle Program guidelines. Nutrition calculated using Weight Watchers calculator. NUTRITION: Serves 4 – (3 SmartPoints Per Serving) CALORIES: 106 FAT: 9.1 SATURATED FAT: 1.3 CARBS: 13.1 FIBER: 7 SUGARS: 0 PROTEIN: 6.5