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Stuffed Mushrooms

Feta Spinach Stuffed Mushrooms

A great appetizer to serve at a get together, or for a side dish to any main meal.  Easy to make, fun to eat, and perfect for the mushroom lover in your life! 
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Appetizer
Servings 8


  • 8 Button Mushrooms, Washed and dried
  • 2 Cups Fresh Baby Spinach
  • ½ Cup Reduced Fat Feta Cheese, Crumbled
  • ½ Tablespoon Parsley, Chopped
  • 1 Clove Garlic
  • ½ Tablespoon Olive Oil


  • Pre-heat oven to 350°.
  • Gently remove stems from mushrooms and set aside in a bowl.
  • Spray baking sheet with non-fat cooking spray and lay mushrooms flat with open side up.
  • Finely dice parsley, garlic, and mushroom stems. Add ingredients to the bowl along with feta cheese and set aside.
  • In a skillet, sauté spinach until wilted then add to bowl with other ingredients. Mix well.
  • Scoop spinach mixture and fill each mushroom.
  • Drizzle mushrooms with ½ tablespoon olive oil.
  • Bake for 20 minutes until mushrooms are golden brown.


Nutrition is based on the Weight Watchers Freestyle Program guidelines. Nutrition calculated using Weight Watchers calculator.
NUTRITION: Serves 8, 1 Mushroom Per Serving- (1 SmartPoint Per Serving) CALORIES: 23 FAT: 2 SATURATED FAT: 0.9 CARBS: 0.3 FIBER: 0 SUGARS: 0 PROTEIN: 0