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Turkey Noodle Casserole

Turkey Noodle Casserole is my healthy take on the classic casserole dish.  Delicious shredded turkey mixed with homemade cream of mushroom, peas, cheese, and egg noodles.
Prep Time 1 hr 10 mins
Cook Time 50 mins
Total Time 2 hrs
Course Main Course
Cuisine American
Servings 6

Ingredients
  

  • 30 Ounces Turkey Tenderloins
  • 6 Ounces No Yolks Whole Grain Extra Broad Egg Noodles
  • 1 Tablespoon Light Butter
  • 8 Ounces Sliced Baby Bella Mushrooms
  • 2 Tablespoons White Whole Wheat Flour
  • 1 Cups Low Sodium Vegetable Broth
  • 1 Cup Fat Free Evaporated Milk
  • 1 Cup Frozen Peas
  • 1 Cup Reduced Fat Shredded Sharp Cheddar Cheese
  • 1 Teaspoon Dried Oregano
  • 2 Teaspoons Salt
  • 1 Teaspoons Pepper
  • 2 Tablespoons Breadcrumbs
  • 1 Teaspoon Red Pepper Flakes
  • 1 Teaspoon Smoked Paprika

Instructions
 

  • Preheat oven to 325°.
  • Spray casserole dish with cooking spray and place turkey tenderloins in an even layer in dish.
  • Roast turkey tenderloins for 1 hour.
  • Once cooled enough to handle, shred turkey with two forks.

Casserole Directions:

  • Preheat oven to 375°.
  • Cook the egg noodles according to the package instructions. Set noodles aside when cooked. In a skillet over medium heat, melt butter, add mushrooms and cook for 7-10 minutes until mushrooms have cooked.
  • Add flour and stir vigorously for 2 minutes.
  • Slowly whisk in chicken broth and milk until well combined to create a roux.
  • Bring to a boil to thicken sauce and cook for 2 minutes.
  • Add frozen peas, oregano, salt, pepper, and red pepper flakes and cook for a few minutes.
  • Add shredded cheese and shredded turkey and simmer for 10 minutes.
  • Remove from heat and add noodles. Stir until well combined.
  • Add shredded cheese and stir until cheese is melted.
  • Pour mixture into a casserole dish, top with breadcrumbs and sprinkle with paprika.
  • Bake for 25 minutes.

Notes

Nutrition is based on the Weight Watchers Freestyle Program guidelines. Nutrition calculated using Weight Watchers calculator.
NUTRITION: Serves 6- (6 SmartPoints Per Serving) CALORIES: 225 FAT: 6 SATURATED FAT: 6 CARBS: 28.8 FIBER: 2.1 SUGARS: 6.6 PROTEIN: 13.3