Go Back Email Link

Turkey Meatballs in Creamy Mushroom Gravy

Turkey Meatballs in Creamy Mushroom Gravy is a nod to comfort food I grew up eating.  Flavorful turkey meatballs cooked in a decadent, yet healthy, creamy mushroom gravy and served on a bed of fluffy rice. 
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Main Course
Cuisine American
Servings 4

Ingredients
  

Meatball Ingredients:

  • 1 Pound 99% Lean Ground Turkey
  • Salt & Pepper, To taste
  • ½ Teaspoon Cajun Seasoning, (I use Slap Yo Mama)
  • ¼ Cup Breadcrumbs
  • 1 Egg White
  • 2 Teaspoon Worcestershire Sauce
  • 2 Teaspoons Dried Parsley
  • 1 Teaspoon Olive Oil

Creamy Mushroom Gravy Ingredients:

  • 2 Tablespoons Light Butter
  • 8 Ounces Baby Bella Mushrooms
  • ¼ Medium White Onion
  • Salt & Pepper, To taste
  • 1 Clove Garlic
  • ¼ Cup All Purpose Flour
  • ½ Cup Fat Free Half & Half
  • 1 Cup Low Sodium Vegetable Broth

Instructions
 

Meatball Directions:

  • Preheat oven to 450°.
  • Mix all ingredients in a large bowl and form meat into 20 meatballs.
  • In a large skillet over medium high heat, add one teaspoon olive oil and sear meatballs on each side for 5 minutes.
  • Bake in oven at 450° for 12 minutes.

Creamy Mushroom Gravy:

  • Dice mushrooms and set aside.
  • Finely dice onion and set aside.
  • Mince garlic and set aside.
  • Melt butter in skillet over medium low heat.
  • Add mushrooms and onions and sauté for 10 minutes. Season with salt & pepper.
  • Add garlic and sauté for 1 minute.
  • Add flour, whisk and cook for 2 minutes.
  • Slowing whisk in half and half & veggie broth and whisk until there are no more clumps. Bring to a boil and reduce heat to simmer to let sauce thicken.
  • Add meatballs to mushroom gravy and let cook for 20 minutes.

Notes

Rice not included in Weight Watcher SmartPoints calculation.
Nutrition is based on the Weight Watchers Freestyle Program guidelines. Nutrition calculated using Weight Watchers calculator.
NUTRITION: Serves 4, 5 Meatballs Plus Sauce Per Serving- (4 SmartPoints Per Serving) CALORIES: 129 FAT: 3.9 SATURATED FAT: 2.1 CARBS: 20 FIBER: 0.7 SUGARS: 2.4 PROTEIN: 2.4