Go Back Email Link

Squash & Vegetable Curry

A hearty dish packed with delicious Indian spices and vegetables. Roasted butternut squash, chickpeas, baby spinach, and cauliflower coated in a decadent tomato curry sauce.
Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Course Main Course
Cuisine Indian
Servings 8


  • 3 Cups Diced Butternut Squash
  • 1 Medium Head Cauliflower
  • ½ Medium White Onion
  • 2 Cloves Garlic
  • 2 Teaspoons Olive Oil, Divided
  • 1 Tablespoon Tomato Paste
  • 2 Tablespoons Curry Powder
  • 2 Tablespoons Garam Masala
  • 1 Teaspoon Ginger Paste
  • 1 Teaspoon Ground Coriander
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper
  • 1 Cup Canned Diced Tomatoes
  • ½ Cup Canned Tomato Sauce
  • 2 Cups Low Sodium Vegetable Broth
  • 1 ½ Cups Canned Chickpeas
  • 5 Ounces Fresh Baby Spinach
  • 1 Cup Canned Light Coconut Milk
  • Cilantro, For garnish
  • Fresh Lime Juice, For garnish
  • Serve with brown rice


  • Peel butternut squash, remove the seeds, and dice into ½ inch cubes. If you can find pre-diced butternut squash, use that!
  • Remove stems from cauliflower and cut into small florets. Set aside.
  • Dice onion and set aside.
  • Dice garlic and set aside.
  • Heat a large pot over medium heat and add olive oil.
  • To the pot, add onion and sauté for 5 minutes, until tender.
  • Add garlic and sauté for 1 minute.
  • Add tomato paste, curry powder, garam masala, ginger, and ground coriander. Cook for 2 minutes.
  • Add tomato sauce, vegetable broth, and canned tomatoes. Mix well.
  • Add butternut squash and cauliflower.
  • Bring to boil, reduce to simmer, and let cook for 30 minutes, until squash is fork tender.
  • Add canned chickpeas, baby spinach, coconut milk and cook for another 5 minutes.
  • Remove from heat.
  • Serve over brown rice and garnish with cilantro and fresh lime juice.


Brown rice not included in Weight Watchers nutritional calculation.
Nutrition is based on the Weight Watchers Freestyle Program guidelines. Nutrition calculated using Weight Watchers calculator.
NUTRITION: Makes 8 Cups, 2 Cups Per Serving- (3 SmartPoints Per Serving) CALORIES: 64 FAT: 5.7 SATURATED FAT: 2.3 CARBS: 2.8 FIBER: 0 SUGARS: 1.4 PROTEIN: 0.4