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Turkey Noodle Casserole

Turkey Noodle Casserole is my healthy take on the classic casserole dish. Delicious shredded turkey mixed with homemade cream of mushroom, peas, cheese, and egg noodles.
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Prep Time 1 hr 10 mins
Cook Time 50 mins
Total Time 2 hrs
Course Main Course
Cuisine American
Servings 6

Ingredients
  

  • 30 Ounces Turkey Tenderloins
  • 6 Ounces No Yolks Whole Grain Extra Broad Egg Noodles
  • 1 Tablespoon Light Butter
  • 8 Ounces Sliced Baby Bella Mushrooms
  • 2 Tablespoons White Whole Wheat Flour
  • 1 Cups Low Sodium Vegetable Broth
  • 1 Cup Fat Free Evaporated Milk
  • 1 Cup Frozen Peas
  • 1 Cup Reduced Fat Shredded Sharp Cheddar Cheese
  • 1 Teaspoon Dried Oregano
  • 2 Teaspoons Salt
  • 1 Teaspoons Pepper
  • 2 Tablespoons Breadcrumbs
  • 1 Teaspoon Red Pepper Flakes
  • 1 Teaspoon Smoked Paprika

Instructions
 

  • Preheat oven to 325°.
  • Spray casserole dish with cooking spray and place turkey tenderloins in an even layer in dish.
  • Roast turkey tenderloins for 1 hour.
  • Once cooled enough to handle, shred turkey with two forks.

Casserole Directions:

  • Preheat oven to 375°.
  • Cook the egg noodles according to the package instructions. Set noodles aside when cooked. In a skillet over medium heat, melt butter, add mushrooms and cook for 7-10 minutes until mushrooms have cooked.
  • Add flour and stir vigorously for 2 minutes.
  • Slowly whisk in chicken broth and milk until well combined to create a roux.
  • Bring to a boil to thicken sauce and cook for 2 minutes.
  • Add frozen peas, oregano, salt, pepper, and red pepper flakes and cook for a few minutes.
  • Add shredded cheese and shredded turkey and simmer for 10 minutes.
  • Remove from heat and add noodles. Stir until well combined.
  • Add shredded cheese and stir until cheese is melted.
  • Pour mixture into a casserole dish, top with breadcrumbs and sprinkle with paprika.
  • Bake for 25 minutes.

Notes

Nutrition is based on the Weight Watchers Freestyle Program guidelines. Nutrition calculated using Weight Watchers calculator.
NUTRITION: Serves 6- (6 SmartPoints Per Serving) CALORIES: 225 FAT: 6 SATURATED FAT: 6 CARBS: 28.8 FIBER: 2.1 SUGARS: 6.6 PROTEIN: 13.3