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Seared Brown Butter Lemon Scallops

Decadent and easy to make! Delicious and perfect for an elegant dinner at home.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 2

Ingredients
  

  • 8 Sea Scallops
  • 2 Tablespoons Light Butter
  • 2 Cloves Garlic, Minced
  • 1 Lemon
  • 1 Tablespoon Parsley
  • Salt and Pepper, To taste

Instructions
 

  • Pre-heat oven to 150°.
  • Rinse scallops and pat dry.
  • Season scallops with salt and pepper.
  • Heat cast iron skillet on medium high heat for 2 minutes.
  • Add 1 tablespoon butter in cast iron skillet to melt.
  • Add scallops to skillet in a single layer into skillet.
  • Cook for 5-6 minutes on each side until golden brown.
  • Cut the lemon in half and sear in the skillet for 2 minutes. This will create a nice flavor to the lemon juice that you will use later.
  • Remove scallops from skillet, place in on baking dish, and place in oven to keep warm.
  • Reduce heat to low-medium heat.
  • Add 1 tablespoon butter and garlic to skillet. Cook about 1 minute until butter is melted. Stir in lemon juice and add salt & pepper.
  • Pour lemon butter sauce over scallops and garnish with parsley.

Notes

Nutrition is based on the Weight Watchers Freestyle Program guidelines. Nutrition calculated using Weight Watchers calculator.
NUTRITION: Makes 8, 4 Scallops Per Serving- (5 SmartPoints Per Serving) CALORIES: 149 FAT: 8.4 SATURATED FAT: 5 CARBS: 7.2 FIBER: 1.2 SUGARS: 1.1 PROTEIN: 13.2