Sriracha Honey Brussel Sprouts


Roasted Brussel Sprouts

Healthy and full of flavor Sriracha Honey Brussel Sprouts are crispy and coated with a delicious sweet and spicy sauce. Perfect side dish for any meal! Weight Watcher friendly (3 SmartPoints).


Brussel Sprouts are one of those vegetables you hated as a kid, but love as an adult.  You can transform these tiny gems of goodness in so many different ways… brussel sprouts can roast them, sauté them, shave them, eat them raw, make them sweet, make them spicy…  The list goes on and on!  I have made tons of different variations of brussel sprouts, but my current obsession is my Sriracha Honey Brussel Sprouts.  This is a Weight Watcher friendly recipe and 3 SmartPoints per serving.


I know what you might be thinking…. How spicy will this be??  Sriracha is spicy and can totally overpower a dish.  Believe me, I’ve made the mistake of putting too much Sriracha on my ramen and it was not pretty.  Before you get nervous about how spicy the sauce on the brussel sprouts might be, the sauce in the recipe is actually made with honey and Sriracha so the heat isn’t too over powering.  The sauce is sweet with just a kick of spice; it is so good that you will want to dip anything you can get your hands on into this sauce!


Sriracha Honey Sauce


This is the perfect side dish because it’s quick to make and go well with any main meal.  Just roast the brussel sprouts in the oven for about 25 minutes, then toss with the Sriracha Honey sauce, and you are all set!   Sriracha Honey Brussel Sprouts are roasted to give it a nice crunch and the sauce coats each little gem to give it a delicious surprise taste.  Your dinner guests will wonder what’s in the sauce!  It can be our little secret :).


Healthy and full of flavor Sriracha Honey Brussel Sprouts are crispy and coated with a delicious sweet and spicy sauce. Perfect side dish for any meal! Weight Watcher friendly (3 SmartPoints).



I hope you enjoy these bites of flavor!
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Serves 4


Sriracha Honey Brussel Sprouts

3 SMARTPOINTS per serving

5 minPrep Time

25 minCook Time

30 minTotal Time

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  • 1 Pound Brussel Sprouts
  • 1 Tablespoon Olive Oil
  • 1 Teaspoon Red Pepper Flakes
  • 1 Tablespoon Honey
  • ½ Tablespoon Sriracha
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper


  1. Preheat oven to 400 degrees.
  2. Wash Brussel sprouts and remove any discolored outer leaves.
  3. Cut stem off brussel sprouts, then cut in half.
  4. In a medium bowl, toss brussel sprouts with olive oil and season with salt and pepper.
  5. Spray baking sheeting with non-fat cooking spray and place brussel sprouts on pan in a single layer.
  6. Roast brussel sprouts in the oven for 25 minutes until they are golden brown and fork tender.
  7. While the brussel sprouts are roasting, in a small bowl, mix honey and Sriracha until well combined.
  8. Once brussel sprouts are done roasting, transfer to a medium bowl, drizzle Sriracha Honey sauce and toss to coat.
  9. Top with a drizzle of sriracha if desired.


Nutrition Facts
Serving Size 1/2 Cup
Servings Per Container 4

Amount Per Serving
Calories 98 Calories from Fat 33.3
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.5g 3%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 15.1g 5%
Dietary Fiber 4.3g 17%
Sugars 7.6g
Protein 9g 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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  • Reply
    August 11, 2016 at 11:32 am these look amazing!! and easy enough for someone like me :-)
  • Reply
    August 11, 2016 at 11:35 am We've got some brussel sprouts on the counter right now. Going to have to try this out. Hugo loves dips, so I'll probably reserve some so he has an extra incentive to eat them ;)
    • Reply
      August 11, 2016 at 12:38 pm Thanks for commenting Leah! This is definitely a great way to cook brussel sprouts! Add a little extra honey to make it more kid friendly. Hope y'all enjoy!! Kristine recently posted...Sriracha Honey Brussel SproutsMy Profile
  • Reply
    August 17, 2016 at 1:30 pm I love sriracha & I love Brussels sprouts - sounds amazing! Andrea@WellnessNotes recently posted...Graphic TeeMy Profile
    • Reply
      August 18, 2016 at 8:13 am Thank you for commenting Andrea! The combination is delicious :)!!

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    bites of flavor