Easy Bean & Beef Tostadas

Easy Bean & Beef Tostadas are taco spiced beef & refried beans layered on a crispy tortilla topped with cheese & fresh pico de gallo. Weight Watchers friendly recipe- 6 SmartPoints!

 

Easy Bean & Beef Tostadas are layers of spiced ground beef & refried beans on top of a crispy tortilla. Topped with cheese & fresh pico de gallo. Weight Watchers friendly recipe. www.bitesofflavor.com

 

By now, you probably have caught on to the fact that I make Mexican food at home at least once a week.  It’s truly my favorite food to eat.  The spices, the cheese, I love it all!  One of my favorite things to make at home is tostadas.  My Easy Bean & Beef Tostadas are a delicious and easy dinner made in under 30 minutes.  Taco spiced ground beef and refried beans layered on top of a crispy tortilla.  Topped with cheese and fresh pico de gallo!  This is a Weight Watchers recipe and two tostadas are 6 SmartPoints.

 

A while back, I discovered that I can bake corn tortillas and they crisp up perfectly.  I always thought the only way to get a corn tortilla crispy was to fry them… so not true y’all!  Mexican food is my favorite cuisine so I’m constantly figured out ways to lighten my favorite dishes up to make Weight Watchers friendly.  When I figured out that I can bake a corn tortilla and make it into a tostada shell, my mind was blown!

 

Once I figured out how to make a corn tortilla crispy, the recipe idea flood gates opened up.  I make taco meat regularly so I knew the taco meat would be delicious as a tostada, rather than a traditional taco.  Have you ever had a tostada?  A tostada is a flat corn tortilla topped with beans, meat, lettuce, cheese, and guacamole.  It’s basically a flat taco, so it’s delicious!  If you ask my husband, he will say to skip the lettuce.

 

My Easy Bean & Beef Tostadas are just that… easy to make!  To start, sauté onion, bell pepper, jalapeno, and garlic in a medium skillet for 8 minutes until the onion is translucent.  Next, add lean ground beef, breaking the beef into small pieces, and cook for 10 minutes until the beef is fully cooked.  Add tomato paste, cumin, chili powder, paprika, and cayenne pepper and mix well.  This is my basic taco meat recipe that I use for tostadas, enchiladas, and tacos!

   

 

 

After the meat has cooked, cover with a lid and reduce heat to low to keep warm.  To make the tostada shells, preheat oven to 400 degrees.  Spray both sides of corn tortillas with cooking spray then lay onto a baking sheet.  Bake the tortillas for 7 minutes, remove from the oven and flip the tortillas, then bake for another 7 minutes until tortillas are golden crisp.  Once the tostada shells are cooked, it’s time to assemble the tostadas!

 

 

Spread two tablespoons refried beans on top of a tostada shell, add two tablespoons taco meat on top of beans and set aside.  Spread two tablespoons refried beans on top of a tostada shell, add two tablespoons taco meat on top of beans and set on top of the other tostada shell.  Sprinkle the top with one tablespoon of shredded cheese and garnish with pico de gallo.  I like to spread a bit of guacamole and fat free greek yogurt on the top too!

 

Easy Bean & Beef Tostadas-Taco spiced ground beef & refried beans layered on top of a crispy tortilla topped with cheese & fresh pico de gallo. Weight Watchers friendly. www.bitesofflavor.com

 

Easy Bean & Beef Tostadas are a delicious and easy dinner made in under 30 minutes.  Taco spiced ground beef and refried beans layered on top of a crispy tortilla.  Topped with cheese and fresh pico de gallo!  Mexican food made easy at home!!  Guaranteed to make anyone’s belly happy 🙂 .  Weight Watchers friendly with 6 SmartPoints for two tostadas.

 

These Easy Bean & Beef Tostadas are made with spiced ground beef & refried beans layered on top of a crispy tortilla. Topped with cheese & fresh pico de gallo. Weight Watchers friendly. www.bitesofflavor.com

 

I hope you enjoy these bites of flavor!

 

Serves 6, 2 Tostadas per Serving

0

Easy Bean & Beef Tostadas

6 SMARTPOINTS per serving

5 minPrep Time

25 minCook Time

30 minTotal Time

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Recipe Image

Ingredients

  • 1 ½ Pound 96% Ground Beef
  • ½ Onion
  • ½ Red Bell Pepper
  • 1 Jalapeno
  • 1 Clove Garlic
  • 1 Teaspoon Olive Oil
  • 2 Tablespoons Tomato Paste
  • 1 Tablespoon Cumin
  • 1 Tablespoon Chili Powder
  • 1 Teaspoon Salt
  • 2 Teaspoons Pepper
  • 1 Teaspoon Smoked Paprika
  • ½ Teaspoon Cayenne Pepper
  • 12 Corn Tortillas (I use Mission Ultra Thin Corn Tortillas)
  • 1 ½ Cups Fat Free Refried Beans
  • ¾ Cup Reduced Fat Shredded Cheddar Cheese
  • Pico de Gallo, For Garnish
  • Guacamole, optional

Instructions

  1. Dice onion, bell pepper, and jalapeno and set aside.
  2. Mince garlic and set aside.
  3. Heat medium skillet over medium heat and add olive oil.
  4. Add diced onion, bell pepper, and jalapeno. Sauté for 8 minutes until onion is translucent.
  5. Add garlic, season with 1 teaspoon salt and 1 teaspoon pepper. Sauté for 1 minute.
  6. Add ground beef, break up into small pieces, and cook for 10 minutes until meat is fully cooked.
  7. Add tomato paste, cumin, chili powder, paprika, and cayenne pepper. Mix well.
  8. After the meat has cooked, cover with a lid and reduce heat to low to keep warm.
  9. Heat a small pot over medium low heat and add refried beans. Heat for 5 minutes or so until beans are warm.
  10. Make Pico de Gallo according to recipe instructions.
  11. To Make Tostada Shell:
  12. Preheat oven to 400 degrees.
  13. Spray tortillas with cooking spray on both sides.
  14. Lay tortillas on baking sheet and bake for 7 minutes.
  15. Remove from oven, flip over, and bake for another 7 minutes until golden crisp.
  16. To Assemble Tostada:
  17. Spread 2 tablespoons refried beans onto a tostada and add 2 tablespoons ground beef on top of beans; set aside.
  18. Spread 2 tablespoons refried beans onto a tostada and add 2 tablespoons ground beef on top of beans. Place tostada on top of other tostada and sprinkle the top with 1 tablespoon cheese.
  19. Garnish with Pico de Gallo.

Notes

Nutrition is based on the NEW Weight Watchers Freestyle Program guidelines. Nutrition calculated using Weight Watchers calculator.

NUTRITION: Serves 6, 2 Tostadas Per Serving- (6 SmartPoints Per Serving) CALORIES: 267 FAT: 9.3 SATURATED FAT: 3.9 CARBS: 16.3 FIBER: 2.7 SUGARS: 2 PROTEIN: 30.3

7.8.1.2
156
https://bitesofflavor.com/easy-bean-beef-tostadas/

 

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Easy Bean & Beef Tostadas-Taco spiced ground beef & refried beans layered on top of a crispy tortilla topped with cheese & fresh pico de gallo. Weight Watchers friendly recipe. www.bitesofflavor.com

24 Comments

  • Reply
    Marissa
    August 11, 2017 at 10:04 am Looks delicious:) my boyfriend and I always make toastados at home!
    • Reply
      Kristine
      August 14, 2017 at 9:15 am Awesome! They are so fun to make :)
  • Reply
    Nellwyn
    August 11, 2017 at 3:55 pm I love simple recipes like this that are healthy and easy to cook in 30 minutes! I'll have to try this one next week.
    • Reply
      Kristine
      August 14, 2017 at 9:14 am I hope do try this soon Nellwyn!
  • Reply
    Melissa
    August 11, 2017 at 7:53 pm Looks delish!! A nice change to our usual taco night!
  • Reply
    Brittany Ferrell
    August 11, 2017 at 10:02 pm I love that these sound so delicious, but that they are healthy, too! I just made tacos last week, but I was craving tostadas. I just did not want to try anything. Your suggestion to bake the tortillas is awesome! I will definitely try this! Brittany Ferrell recently posted...How to Be an Even Better Parent (80 Ultimate Parenting Resources)My Profile
    • Reply
      Kristine
      August 14, 2017 at 9:14 am Oh you should totally try baking your own tostada shells! I even do the same thing to make homemade chips! Thanks Brittany :)
  • Reply
    Jenny
    August 11, 2017 at 11:12 pm These look so yummy! Need to try.
    • Reply
      Kristine
      August 14, 2017 at 9:13 am I hope you do try Jenny!!
  • Reply
    Steph
    August 11, 2017 at 11:23 pm Mmmm! I also LOVE Mexican food! We make some form of tacos at least once a week! I'll throw this into the rotation. Thanks for sharing!
    • Reply
      Kristine
      August 14, 2017 at 9:13 am Mexican food is always in the weekly rotation in my house too! Thanks Steph :)
  • Reply
    Jordyn Galan
    August 12, 2017 at 12:57 am Yummy I love tostadas! I made shrimp ones last week! Jordyn Galan recently posted...Travels Around Oregon Part 2My Profile
    • Reply
      Kristine
      August 14, 2017 at 9:12 am Oh shrimp tostadas sound good too! Thanks Jordyn :)
  • Reply
    Keri
    August 12, 2017 at 9:05 pm This is perfect! I was looking for a tostada recipe!
    • Reply
      Kristine
      August 14, 2017 at 9:12 am I'm so glad you found this one Keri!
  • Reply
    Nicole Banuelos
    August 12, 2017 at 11:53 pm These looks so delicious, I think I have everything I need to go make this now!
    • Reply
      Kristine
      August 14, 2017 at 9:10 am Awesome!! Thanks Nicole :)
  • Reply
    Katie | Life She Lives
    August 14, 2017 at 7:50 pm I love tostadas! Just wanted to let you know I nominated you for the Blogger Recognition Award!: https://lifeshelives.com/blogger-recognition-award/
    • Reply
      Kristine
      August 15, 2017 at 9:44 am Oh wow Katie! Thank you SO much!!!
  • Reply
    the sophia diaries
    August 14, 2017 at 9:18 pm Oh, that absolutely looks delicious! I gotta make this next summer :)
    • Reply
      Kristine
      August 15, 2017 at 9:44 am Thanks Sophia! I hope you do make it!
  • Reply
    Sheila
    November 3, 2017 at 11:34 am OMG! We had a blast with these tostadas. They're so good. Thank you for sharing this recipe.
    • Reply
      Kristine
      November 5, 2017 at 8:51 am I'm so glad to hear! They are so fun to make and to eat!!

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